About Me

Hi, I’m Anelys!

I’m a Mental Health Counselor, author, and speaker with a bachelor’s degree in Psychology and a master’s degree in Mental Health Counseling from Florida International University. I have years of experience working with clients who have experience a traumatic event, helping them heal and become resilient to face life in the future. My approach is person-centered, I make sure to be present for you to help you feel supported and confident to explore the past and heal.

My approach blends psychology-backed techniques with practical, action-oriented guidance to help you create lasting positive change. Whether you’re seeking balance, clarity, or transformation, I’m here to support you in building a life that aligns with your values and well-being.

Amazon Author

I wrote The Wellness Guide with the goal of bringing together research-based information that can help people create a healthier, more balanced, and fulfilling life.

Each chapter explores a foundational element of wellness, providing practical insights and strategies to support both mental and physical well-being. Topics include stress management, anxiety, sleep, nutrition, exercise, emotional health, relationships, and other key areas that influence our quality of life.

If you are ready to make meaningful changes, reduce the impact of stress and anxiety, and build habits that support long-term well-being, I invite you to read The Wellness Guide and begin your journey toward a healthier and more intentional life.

Find it on Amazon

Speaking & Workshops

I enjoy helping individuals and organizations better understand the connection between mental, emotional, and physical well-being through engaging and practical presentations.

My workshops focus on topics such as stress management, anxiety, emotional wellness, resilience, healthy lifestyle habits, and evidence-based strategies that participants can apply in their daily lives. My goal is to make psychological concepts accessible, relatable, and actionable so that attendees leave with tools they can begin using immediately.

I have had the opportunity to present to university students, faculty, and community members, creating educational experiences that encourage learning, self-reflection, and personal growth.

I’m Here For You

Whether you’re feeling stuck, overwhelmed, or simply ready to create meaningful, lasting change, I’m here to guide and support you every step of the way.

So, get yourself a cup of tea and let’s begin this journey together.

Your transformation starts now!

Elegant flatlay of herbal tea garnished with thyme and served with cookies, captured from above.