I can help you gain clarity, build healthy habits, and create a balanced, fulfilling life. Whether you’re looking for guidance in mental health, life transitions, or mindful living, I’m here to support your journey.
My Services
Online Individual Therapy
With compassionate support and practical tools, you can feel calm, safe, and in control again. I am here to help you reduce negative symptoms so you can live without the weight of the past. As a mental health counselor, we can work towards your goals and help you move forward with confidence. I offer structured weekly online sessions, where we will explore the areas of your life that need help. I use CBT, EMDR, TIR as techniques to help you work through the issues that need improvement. The therapy sessions are available only to Florida Residents.
Your well-being is the foundation of your success. When you feel balanced and supported, you are better able to navigate challenges, make confident decisions, and show up fully in your personal and professional life. Whether you are seeking improved energy, emotional resilience, or a healthier mindset, wellness coaching provides guidance and practical tools to help you move forward with clarity and purpose. These sessions focus on personal growth, self-awareness, and creating sustainable habits that support overall well-being. Life coaching sessions are offered nationally and internationally through virtual appointments, making support accessible wherever you are.
I offer (online & in-person) talks and workshops designed to help people understand their emotions and nervous system responses. These experiences combine psychology, education, and practical tools for everyday life. Participants learn how to manage stress, anxiety, and uncertainty with greater clarity and confidence. My approach is compassionate, accessible, and grounded in mental health practice. Each talk encourages self-reflection, emotional awareness, and personal growth. Workshops are interactive and focused on real-life challenges. The goal is not perfection, but emotional balance and resilience. Together, we create space for understanding, healing, and meaningful change.
In times of uncertainty and emotional strain, many of us feel disconnected from ourselves. My workshops provide a supportive space to learn simple tools for emotional balance, self-awareness, and inner steadiness.
Join my online or in-person workshops to learn practical tools for managing overthinking, stress, and emotional fatigue. These sessions are designed to help you build resilience, restore energy, and reconnect with your inner strength.
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Renew & Rise is a membership program designed to support emotional well-being through practical tools for managing stress, strengthening self-trust, and cultivating resilience. Members receive ongoing guidance to help integrate emotional wellness into daily life.
Renew and Rise is a monthly membership that guides you in your journey toward living your best life. It includes information, strategies, recommendations from experts, and plans to help you in all areas of your life.
My name is Anelys and I’m a Mental Health Counselor with a bachelor’s degree in Psychology and a master’s degree in Mental Health Counseling from Florida International University. I bring a deep understanding of human behavior, mindset shifts, and personal growth strategies.
My approach blends psychology-backed techniques with practical, action-oriented guidance to help you create lasting positive change. Whether you’re seeking balance, clarity, or transformation, I’m here to support you in building a life that aligns with your values and well-being.
“Working with Anelys has been life-changing. I felt supported and confident in the therapy sessions.”
Carlos A. T.
Newsletter Community
Looking for practical tips and inspiration to live a balanced, fulfilling life?
Subscribe to my weekly MindfulLiving Newsletter on Substack, where I share insights on wellness, mindset shifts, habit-building, and strategies for creating a life that truly aligns with you. Let’s build a mindful, empowered life—one step at a time. Join now!
I’d Love to Hear From You
Connect With Me
For your convenience, you can call, message or email me:
